Smoothies & Shakes

Peanut Butter Waker Upper

I make this smoothie almost every morning. It gives me a good caffeine boost, fills me up with protein and tastes DELICIOUS. I also add a little bit of Greens Powder, like THIS Supergreens Powder.  My local Wegman’s Grocery Store also has a whole smoothie bar with all sorts of cool green powders.  I add just enough to give me some extra nutrition without having it alter the taste whatsoever.  It’s also naturally sweetened from the Banana and the Dates!


Peanut Butter Waker Upper

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By Liz Serves: 1
Prep Time: 5 Minutes

A delicious, filling, energizing and uber healthy breakfast smoothie.


  • 1 Frozen Banana (it MUST be frozen)
  • 2 Tbsp Coffee Beans
  • 1 Tbsp Raw Cacao Powder or Unsweetened Cocoa Powder
  • 1/2 Tbsp Greens Powder
  • 2 Tbsp Creamy Peanut Butter
  • 1/4 cup 0% Fat Greek Yogurt
  • 8 oz Unsweetened Vanilla Almond Milk
  • 2 Medjool Dates
  • 1/3 cup Ice Cubes



Add everything to your blender in any order you want, just save the almond milk for last and blend until smooth.